can some give me some more core exercise to tone and flatten my abs and pecs?

  • Nekoboi

    Posts: 26

    Oct 21, 2012 9:17 PM GMT
    ok im still doing good with my weight lose i weight now at 195.77lbs which im very proud of reach so now im wanting to tone my core stomach muscles. but i dont know many exercises for that most i do is the v situps crunches situps, planking and pushup and walking, but other then those i dont know many exercises. i like to be able to switch them up every so often so i wont get bored. i looked online but most i found were either ones i know already or with out picture so im not sure if im doing them right. can anyone recommend any abs and pec toning and strengthening exercises?
  • calibro

    Posts: 8888

    Oct 22, 2012 2:20 AM GMT
    the one-arm fridge close
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    Oct 22, 2012 2:21 AM GMT
    search for abs exercises on here.
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    Oct 22, 2012 2:21 AM GMT
    calibro saidthe one-arm fridge close


    This. It's all about fat loss. 100% diet.
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    Oct 22, 2012 9:52 PM GMT
    Spot reduction is futile.
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    Oct 22, 2012 11:17 PM GMT
    Flatten your pecs?
    You mean you want to reduce titty fat, right?
    Diet, exercise, gaining muscle will help you with your goal. If you have access to a gym, you could be doing more than just pushups. The bench press (flat, decline, and incline), flys, and dips are the staples of pec work.