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Hey

I wonder what exercises you guys would recommend for well rounded (but not too big ;-) ) buttocks. Unfortunately my gym doesn't have one of those "push a plate with your leg" machines, so I am kind of limited to dumbbells unless there is anything other I could try??

Thanks!

How about deep squats? Since you are not looking for a big set of buns, you don't need to go heavy, and risk hurting your knees.

hip extension machine and stairmaster. If your gym has the "Butt Blaster" machine, use it -- it's named that for a reason

I think you need to post pictures of your butt now, preferably in boxer briefs, so that we can point out what specific areas need improvement

Squats, dumbell lunges, and cycling!!

Stephx saidHey

I wonder what exercises you guys would recommend for well rounded (but not too big ;-) ) buttocks. Unfortunately my gym doesn't have one of those "push a plate with your leg" machines, so I am kind of limited to dumbbells unless there is anything other I could try??

Thanks!

Nothing hotter than a guy with a small waist and a large muscled butt stretching out his jeans.

I think something to do with playing rugby results in it, at least that's what I see in my gym

Squats, lunges, and stairs.

There are a few sports that are particularly good for you too. Rugby's already been mentioned. I'll throw in a plug for fencing as well. It's amazing what repeatedly lunging will do for your rear.

The Eliptical and Butt Blaster machines keep my bubble butt nice, firm and round for the smackin'

Play soccer and you'll get a nice bum!

DEFINATELY LUNGES!!!!

deep squats
olympic deadlifts (butt low to the ground)
lunges
stiff leg deadlifts or hyperextensions (holding extra weight) on a roman chair

don't do squats and olympic deadlifts the same day. Alternate them.

Stare intently at this picture for 8 hours

stairmaster and lunges.

Thanks guys!!