Best Bum exercises?

  • Posted by a hidden member.
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    Sep 02, 2008 9:49 AM GMT
    Hey

    I wonder what exercises you guys would recommend for well rounded (but not too big ;-) ) buttocks. Unfortunately my gym doesn't have one of those "push a plate with your leg" machines, so I am kind of limited to dumbbells unless there is anything other I could try??

    Thanks!
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    Sep 02, 2008 2:44 PM GMT
    How about deep squats? Since you are not looking for a big set of buns, you don't need to go heavy, and risk hurting your knees.
  • CuriousJockAZ

    Posts: 19119

    Sep 02, 2008 3:09 PM GMT
    hip extension machine and stairmaster. If your gym has the "Butt Blaster" machine, use it -- it's named that for a reason icon_lol.gif
  • UncleverName

    Posts: 741

    Sep 02, 2008 3:26 PM GMT
    I think you need to post pictures of your butt now, preferably in boxer briefs, so that we can point out what specific areas need improvement icon_smile.gif
  • MikemikeMike

    Posts: 6932

    Sep 02, 2008 3:49 PM GMT
    Squats, dumbell lunges, and cycling!!
  • Posted by a hidden member.
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    Sep 03, 2008 1:29 AM GMT
    Stephx saidHey

    I wonder what exercises you guys would recommend for well rounded (but not too big ;-) ) buttocks. Unfortunately my gym doesn't have one of those "push a plate with your leg" machines, so I am kind of limited to dumbbells unless there is anything other I could try??

    Thanks!


    Nothing hotter than a guy with a small waist and a large muscled butt stretching out his jeans.

    I think something to do with playing rugby results in it, at least that's what I see in my gym

  • MSUBioNerd

    Posts: 1813

    Sep 03, 2008 1:39 AM GMT
    Squats, lunges, and stairs.

    There are a few sports that are particularly good for you too. Rugby's already been mentioned. I'll throw in a plug for fencing as well. It's amazing what repeatedly lunging will do for your rear.
  • Posted by a hidden member.
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    Sep 04, 2008 5:26 PM GMT
    DEFINATELY LUNGES!!!!
  • Hunkymonkey

    Posts: 215

    Sep 04, 2008 5:34 PM GMT
    deep squats
    olympic deadlifts (butt low to the ground)
    lunges
    stiff leg deadlifts or hyperextensions (holding extra weight) on a roman chair

    don't do squats and olympic deadlifts the same day. Alternate them.
  • Posted by a hidden member.
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    Sep 04, 2008 5:42 PM GMT
    Stare intently at this picture for 8 hours

    04giants2_650.jpg
  • Posted by a hidden member.
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    Sep 04, 2008 5:42 PM GMT
    stairmaster and lunges.
  • Posted by a hidden member.
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    Sep 06, 2008 12:04 AM GMT
    Thanks guys!! icon_biggrin.gif