Mobility WOD- AWESOME!!!

  • quirkyquirk

    Posts: 71

    Nov 01, 2012 2:48 PM GMT
    Guys,

    I just found the mobility WOD site by Kelly Starrett. I've been working his stuff in with my normal stretching routine (I am wicked stiff.... and from Massachusetts!) and I'm getting amazing results. Just wanted to turn the community onto it!

    Also, I'm wondering if anyone else is working with this site and if I'll continue to see this level of results?

    Mad props to Kelly for the site!
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    Nov 01, 2012 4:10 PM GMT
    Is there a link to a website?
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    Nov 01, 2012 9:40 PM GMT
    xrichx saidIs there a link to a website?


    Lol, http://www.mobilitywod.com/.

    I find it interesting but way too much information. You could be so focused on doing all the mobility exercises that you forget to actually do strength training or cardio.