Dropped all sups!

  • Posted by a hidden member.
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    Nov 02, 2012 6:16 AM GMT
    Totally dropped all protein powders and supplements! Steak egg fish, fresh veggies and I've noticed a remarkable change in being pumped, energy level etc! No soy of any kind!
  • Destinharbor

    Posts: 4433

    Nov 02, 2012 1:55 PM GMT
    I'm not sure I could get the protein I need without adding weight, Doing it purely natural must be a planning headache. And prep. Are you following a diet you saw somewhere? What about vitamins?
  • calibro

    Posts: 8888

    Nov 02, 2012 8:24 PM GMT
    does that include your steroids?
  • monet

    Posts: 1093

    Nov 02, 2012 9:01 PM GMT
    sup-dog-2-640x647.jpg
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    Nov 03, 2012 1:17 AM GMT
    I bet your body absorbs the protein and nutrients better than the powdered proteins. I'm wanting to try that too.
  • HottJoe

    Posts: 21366

    Nov 03, 2012 1:21 PM GMT
    I did the same thing, more out of the realization that the protein powders contained unnatural chemicals. I still take vitamin and antioxidant supplements to ward off inflammation associated with premature aging and heightened cancer risk.... It's a balancing act though, as taking too many supplements gives me heartburn.
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    Nov 03, 2012 1:50 PM GMT
    calibro saiddoes that include your steroids?


    LOL- nope. he then ups the roids.
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    Nov 03, 2012 2:10 PM GMT
    Only people with slower metabolisms can do this. Imagine how many eggs, fishes and fresh veggies someone would have to eat to achieve 5000Kcal per day.
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    Nov 30, 2012 1:21 AM GMT
    At first its going to be hard but its very doable.
    Its gonna be a lot of prep. but theres always ways around it.
    for example you can just cook on sunday for the entire week, individually package the items and freeze them if required.

    Good luck man! hope you achieve your goals icon_smile.gif
  • Medjai

    Posts: 2671

    Nov 30, 2012 1:26 AM GMT
    FlyGuyAFga saidI bet your body absorbs the protein and nutrients better than the powdered proteins. I'm wanting to try that too.


    Well I will not argue the benefits of whole food, many protein isolates are hydrolized. You can't get more bio available than that.