lower abdomen

  • Posted by a hidden member.
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    Nov 02, 2012 6:58 PM GMT
    I've started getting good definition for my upper abs (from a couple inches above belly button to solar plexis) but I can't seem to lose the fat and gain muscle below there. what are the best excerises to focus on just lower abs?
  • Posted by a hidden member.
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    Nov 02, 2012 9:18 PM GMT
    Blame your father.



    While showing great abs is primarily diet based, building lower abs is quite simple.

    Go here:

    http://www.bodybuilding.com/fun/franco3.htm

    That is a good start.
  • Posted by a hidden member.
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    Nov 06, 2012 2:48 AM GMT
    Great advice and tips! Thanks for the webpage
  • UncleverName

    Posts: 741

    Nov 06, 2012 3:02 AM GMT
    http://www.bodybuilding.com/fun/franco3.htm