Where do I start with the gym work-out and the dietary program?

  • Posted by a hidden member.
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    Nov 05, 2012 5:04 PM GMT
    Hey guys! I'll go out on a limb here and guess that real jock offers free exercise plans (and diets too?). And I have no idea where to start! I would like to follow a well-structured, successful and well-proved longterm plan, like do this on the first day and do that on the second day, then eat this for lunch and eat that for dinner... You know a "Do it Yourself" kinda thing to lose weight and build muscles for a period of... 3 months or something like that. I'm not sure if such thing exists, does it? That's why I need your help, since you're more experienced than I am! I wouldn't mind "documenting" the process either! Take a picture each week and monitor improvement...
    Not sure if I'm too ambitious, or on the right track, that's where you come in I guess!
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    Nov 05, 2012 9:59 PM GMT
    On the main page there is a series of workouts you can follow, depending on your goal.

    Nutrition is something you should read up on and research yourself.

    Good luck!!
  • Posted by a hidden member.
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    Nov 05, 2012 10:29 PM GMT
    There are several work out plans on http://www.realjock.com/article/1164
    Check them out.
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    Nov 06, 2012 12:25 AM GMT
    madmanliquor said Where do I start with the gym work-out and the dietary program?
    In your mind.

    If it's not something to want to do for the rest of your life (lifestyle change) then it won't last.

    <-- Ex-fatass
  • GWriter

    Posts: 1446

    Nov 06, 2012 12:31 AM GMT
    Diet is not that complicated, especially for someone just starting out. You probably already know what you need to do. Cut down on, or eliminate, soda and junk food (and alcohol). Eat more clean protein and veggies. Do some research in the meantime, but don't wait for "the perfect meal plan" before you get started. You can figure out 75% of a healthy nutrition program just through common sense.
  • Montague

    Posts: 5205

    Nov 06, 2012 12:38 AM GMT
    Body Building Website
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    Nov 06, 2012 12:49 AM GMT
    link above ^

    it's an awesome website.

    stick to the stickies, all good info
  • Posted by a hidden member.
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    Nov 06, 2012 4:21 AM GMT
    Hey everyone!
    I'm still looking through my options:

    basically there's this 365 plan, 5days/a week, with a daily diet plan.
    http://www.bodybuilding.com/fun/get-ripped-stay-big-with-julien-greaux.html

    The real jock help looks legit too.

    Thank you so much for the links, really helpful!