Sep 05, 2008 9:05 AM GMT
I have worked out 3x a week for mostly over 90 minutes, I did 9 weeks through now and I must say...Due to split for the last 3 weeks I am constantly sore somewhere, I skipped 2 out of the 4 days running cause I just didn't have the energy anymore the last 2 weeks. So I think it is time to take a break to replenish some energy, I just don't feel I am doing my best since I am overall a bit exhausted. I checked out some programs, and I was surprised in most of them are a week long breaks. Is a week not pretty long ? Do you still go running and just don't lift ? On a side note I SO badly just want to sleep for 20 hours straight through,i can't even hear the alarm clock anymore. I usually only get 7h a day. Do you sleep more if you work out to your max ? It is just not always possible with having a demanding job.