Sandbag training

  • 1blind_dog

    Posts: 376

    Nov 08, 2012 8:12 PM GMT
    Does anybody have any experience with sandbag training and if so what was your experience/what are your thoughts? I've only done a couple workouts gradually bringing myself into it, but plan to make it a regular thing.
  • dabcrt

    Posts: 512

    Nov 08, 2012 10:52 PM GMT
    No, but I have done alot of teabagging icon_eek.gif
  • 1blind_dog

    Posts: 376

    Nov 08, 2012 11:34 PM GMT
    I'm sure you get a great squat workout