Nov 09, 2012 2:55 AM GMT
It hasn't happened for a while... I wake up in the middle of the night, go to the fridge, eat stuff I am not supposed to be eating, and go back to bed happy like a baby. But I have no control over it, my brain is literally shut down when that happens. Next day I wake up, tummy-full and the guilt spree will last the entire day. Any one ever been in my shoes? What can I do about it -if i wake up?

This answers it: http://www.casapalmera.com/articles/how-to-treat-night-eating-syndrome/ (personally, it's not that severe lol) To sum up for normal people who happen to have this from time to time: don't do strict diets!

This answers it: http://www.casapalmera.com/articles/how-to-treat-night-eating-syndrome/ (personally, it's not that severe lol) To sum up for normal people who happen to have this from time to time: don't do strict diets!