Sep 07, 2008 7:44 AM GMT
There was a core/abdominal workout or excercise that I saw on the front page and looked at very breifly and now I want to go back and read it in detail and I can not find it. It was something about vacumn maybe? There were 3 videos with it. I think it was an old school bodybuilder excercise? Sucking your gut in maybe? Anybody know what I am talking about?