Here's a link to my videos if you want to see my football style high intensity training workout. I'm dropping at a rate of 5 lbs. a week. Check it out! Each video is one drill, and the 3 drills done end to end equal one set. I do 5 sets. Get ready to shed fat quickly, put on muscle, and barf like a pig bro!

http://bodyspace.bodybuilding.com/Matt265/more.php?section=videos&type=you&i=5206#5206