10 minutes of jump-rope equals 30 minutes of running?

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    Sep 08, 2008 9:54 PM GMT
    I'm hoping this is true. I'm convinced that I won't get the firm tummy I want until I get more cardioin my routine.
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    Sep 09, 2008 3:55 PM GMT
    elvis_audi saidI'm hoping this is true. I'm convinced that I won't get the firm tummy I want until I get more cardioin my routine.


    So, where did you hear that at?

    I'm a runner myself, but I find jump rope is a quick blast of cardio whenever I don't have alot of time....
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    Sep 09, 2008 3:58 PM GMT
    elvis_audi saidI'm hoping this is true. I'm convinced that I won't get the firm tummy I want until I get more cardioin my routine.


    watch your self programming man..." I won't get the firm tummy" .Mind set, the mental picture you communicate to your body . is really important in training. I got my six back with little real cardio just diet and core training. Jump rope is a killer way to get afast burn going.
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    Sep 09, 2008 5:23 PM GMT
    Music to my ears, gentlemen!
    I'll take the mentality pointer, as well.
    Anyway, I've heard it mentioned hear n' there on health reports/blurbs, etc.
    I'm finally ready to try this out.
    Thanks!
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    Sep 09, 2008 5:45 PM GMT
    P.S. Funny but you really don't need a real jump rope.. An imaginary one works too. .