Interesting article

  • Posted by a hidden member.
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    Sep 09, 2008 3:39 PM GMT
    With soooooooo much information and a lot of it being contradictory, I came across an article that might actually make sense. I've always thought that the whole "can't gain muscle and lose fat at the same time" was a bit off. I look at the Body for Life people and that is exactly what they do! So I did some research and found this. Discuss.





    http://en.allexperts.com/q/Strength-Training-3320/2008/6/Strength-Training-Calorie-Deficit.htm
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    Sep 09, 2008 3:47 PM GMT
    maverickcj.ca saidhttp://en.allexperts.com/q/Strength-Training-3320/2008/6/Strength-Training-Calorie-Deficit.htm
  • UncleverName

    Posts: 741

    Sep 11, 2008 3:20 PM GMT
    The article sounds like good advice to me.
    My theory on why Body For Life works for most people is because they generally haven't worked out as hard or ate as cleanly before as they do on Body For Life. I know you can gain muscle and lose fat at the same time. But I think it really depends on where your body is at. If you're at greater than 12% body fat percentage, I think you can do it. Once you're below that, I think it gets much harder.