Sep 10, 2008 3:17 AM GMT
I have been at the gym using a machine doing about 300 meters at a time. What is normal and times???
portrowr17 saidReverse C..!! =)
armylad saidHere in United Kingdom they are doing
The Concept 2 Challenge Series
Beginning in September 2008 you will be able to take part in this new participation-driven league series. The Concept 2 Challenge Series is a league, a ranking and a monthly challenge all rolled into one.
First Challenge is the O’Neill Fitness test, a 4 minute row designed to give a simple and reliable test of aerobic fitness. Aerobic fitness is a good indicator of general condition as it underpins 95% of all forms of activity. The closing date for round 1 is Wednesday 1st October at 5pm, gmt but don't forget you don't have to stick with the first time you enter, you can do row the Challenge as many times as you like and update your result with your best time for the month.
Individuals from outside Britain and Ireland can enter, although they are not eligible for the prizes.
(Your prize is to yourself been that much fitter)
Just done O’Neill Fitness test 1045 metres in four minutes not to bad
but room for improvement
good luck kev
kew1 said... Glutes go a bit numb after 50 minutes