First personal training session tomorrow...

  • vindog

    Posts: 1440

    Sep 10, 2008 11:14 PM GMT
    ...and I'm stoked. I need to get my ass kicked by someone, and who better than an ex-marine?

    Really excited to start this. I'm going to see him once a week.

  • GQjock

    Posts: 11648

    Sep 13, 2008 11:08 AM GMT
    Yes... you're going to get your "ass" kicked

    But that's the very reason you're going to him
    At the first session get all the information that you can
    Make sure you're there with a load of questions
    When should you workout... how many times a week
    what parts need more work that others
    what foods you should eat and when should you eat them

    and finally with every exercise make sure he's coaching you on form

    now get out there and kick some butt!! icon_wink.gif
  • Posted by a hidden member.
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    Sep 13, 2008 12:21 PM GMT
    Have fun. I've been seeing my personal trainer for 5 years now, and we now meet 3 times a week.