Dec 04, 2012 10:28 AM GMT
I'm wondering if I workout too much? I do 5 days a week now... cardio each of those days... 45 to an hour... a mix of jogging, elliptical, rowing, bike... plus some weights... chest, arms, and i keep adding to my routine... sauna and walk home a mile... wondering if that's too much and i'm waring down my body... don't wanna be a cripple when i'm 65
been doing this with some changes in specifics for about 3 years now
what do you guys do?
been doing this with some changes in specifics for about 3 years now
what do you guys do?