Rowing training program?

  • Myles_

    Posts: 114

    Dec 07, 2012 7:13 PM GMT
    I want to get into rowing for the spring/summer and I want to start training for that. Anyone have a good program to workout for what I want?

    Cheers,
    Myles.
  • Bunjamon

    Posts: 3161

    Dec 08, 2012 12:59 AM GMT
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    Dec 08, 2012 4:58 AM GMT
    Rowing is a regular bit in the CrossFit program. Check out CrossFit to see what they can provide for you in terms of rowing.