Dec 07, 2012 9:39 PM GMT
hey guys,
i hope y'all could be of some assistance. oh, and if i keep up around here expect to see me to use the word "y'all" often. lol. i need some help, and without an understanding or any bit of knowledge myself on how to accomplish this i could use some advice and suggestions.
little bit about me, 24 and over the past year and a half i've been working to achieve a goal. that goal being to live a healthier life, to be more active and take more pride in myself. i care much more about me than before and i want to be proud of what i have done and do set new goals.
i was once a big guy, tipping in over 300 lbs. don't cringe and hit that back button just yet please. lol. i now weigh less than 169 pounds and have lost inches off my waist and have so much more energy. i think the this is how it works:
adonis>fit>lean>average>outofshape>overweight>obese>dontcare
or that's how i look at it. i'm in the outofshape range i suppose. very reflective and harsh sometimes on myself but i really don't have any upper body definition. there's probably a pound, pound and a half of fat left on my stomach but that's just one area of weakness. other parts i want to work on is my chest, arms, back and butt.
i do sooooo much cardio, i think my calves are fine. haha. maybe i can learn from y'alls experiences or lifestyles. what could i be doing? what should i be doing?
thank you!
i hope y'all could be of some assistance. oh, and if i keep up around here expect to see me to use the word "y'all" often. lol. i need some help, and without an understanding or any bit of knowledge myself on how to accomplish this i could use some advice and suggestions.
little bit about me, 24 and over the past year and a half i've been working to achieve a goal. that goal being to live a healthier life, to be more active and take more pride in myself. i care much more about me than before and i want to be proud of what i have done and do set new goals.
i was once a big guy, tipping in over 300 lbs. don't cringe and hit that back button just yet please. lol. i now weigh less than 169 pounds and have lost inches off my waist and have so much more energy. i think the this is how it works:
adonis>fit>lean>average>outofshape>overweight>obese>dontcare
or that's how i look at it. i'm in the outofshape range i suppose. very reflective and harsh sometimes on myself but i really don't have any upper body definition. there's probably a pound, pound and a half of fat left on my stomach but that's just one area of weakness. other parts i want to work on is my chest, arms, back and butt.
i do sooooo much cardio, i think my calves are fine. haha. maybe i can learn from y'alls experiences or lifestyles. what could i be doing? what should i be doing?
thank you!