Double Back Tuck

  • Cooldude30

    Posts: 54

    Sep 13, 2008 4:14 AM GMT
    I am in the process of learning a double back tuck. Any of you current, or former gymnasts have any tips for me? I can't seem to get anyone in my gym where I teach to help me out, so I'm just trying to get my back layouts as high as possible. I'm still building up the courage to try a double for the first time, so I thought I'd see if anyone here had any tips?? Random post I know, but I guess it's worth a shot?
  • Posted by a hidden member.
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    Sep 14, 2008 11:54 AM GMT
    Hi
    Hope this is help to you but i use this site for information on gymnastics
    http://www.crossfit.com/cf-info/excercise.html
    or http://crossfitoneworld.typepad.com
    I think they are from your part of town
    good luck
    kev
  • Cooldude30

    Posts: 54

    Sep 14, 2008 11:39 PM GMT
    Thanks man! I'll check it out! I just learned a full twisting front layout last night, and took a video of it. Now that I watch it I realize that I may have been doing 2 twists! It's so hard to tell though...anyhow, thanks for the website
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    Sep 15, 2008 6:08 AM GMT
    mrbeachboy saidThanks man! I'll check it out! I just learned a full twisting front layout last night, and took a video of it. Now that I watch it I realize that I may have been doing 2 twists! It's so hard to tell though...anyhow, thanks for the website


    Hi
    Glad it was use to you. Do you do any ring work?
    Why dont you pick your video on youtube so we can watch it?
    Love to see it.
    If you do drop me message

    all the best Kev
  • Cooldude30

    Posts: 54

    Sep 16, 2008 6:19 AM GMT
    Ok...I put my Full Twisting Layout on YouTube. Here's the link:

    http://www.youtube.com/watch?v=qU5Hbg0qOys

    Let me know if you have any tips. I'd like to squeeze in some more twists. icon_smile.gif