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I am in the process of learning a double back tuck. Any of you current, or former gymnasts have any tips for me? I can't seem to get anyone in my gym where I teach to help me out, so I'm just trying to get my back layouts as high as possible. I'm still building up the courage to try a double for the first time, so I thought I'd see if anyone here had any tips?? Random post I know, but I guess it's worth a shot?

Hi
Hope this is help to you but i use this site for information on gymnastics
http://www.crossfit.com/cf-info/excercise.html
or http://crossfitoneworld.typepad.com
I think they are from your part of town
good luck
kev

Thanks man! I'll check it out! I just learned a full twisting front layout last night, and took a video of it. Now that I watch it I realize that I may have been doing 2 twists! It's so hard to tell though...anyhow, thanks for the website

mrbeachboy saidThanks man! I'll check it out! I just learned a full twisting front layout last night, and took a video of it. Now that I watch it I realize that I may have been doing 2 twists! It's so hard to tell though...anyhow, thanks for the website

Hi
Glad it was use to you. Do you do any ring work?
Why dont you pick your video on youtube so we can watch it?
Love to see it.
If you do drop me message

all the best Kev

Ok...I put my Full Twisting Layout on YouTube. Here's the link:

http://www.youtube.com/watch?v=qU5Hbg0qOys

Let me know if you have any tips. I'd like to squeeze in some more twists.