What direction to go?

  • Posted by a hidden member.
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    Dec 11, 2012 12:25 AM GMT
    Okey I'll just start by saying that I mostly go to the gym when I'm bored and try to make time go by, never followed any diet or program.
    So not very good at all this. icon_razz.gif

    I've recently gained some unnecessary weight, and would like to lose some.
    What the best and effective method, would the process happen a lot faster, if I just stop weight traning and just did cardio?
    And then start weight traning again when I've lost what I want to loose?
    Whats the best diet to go on?
    Or is there any better method?icon_biggrin.gif

    Sorry if these are stupid questions. icon_sad.gif
  • Posted by a hidden member.
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    Dec 11, 2012 1:32 AM GMT
    Circuit training, best of both worlds
  • ThatSwimmerGu...

    Posts: 3755

    Dec 11, 2012 2:01 AM GMT
    Eat healthy, less beer(if you drink much), and what VieniQui said.
  • Timbales

    Posts: 13993

    Dec 11, 2012 2:03 AM GMT
    you can try doing high intensity cardio intervals with doing some heavier lifting, while cutting gluten and dairy from your diet
  • calibro

    Posts: 8888

    Dec 11, 2012 3:56 AM GMT
    north
  • Posted by a hidden member.
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    Dec 11, 2012 3:58 AM GMT
    The only direction there is..duhh
    ONE DIRECTION
    icon_eek.gif

    http://www.youtube.com/watch?v=Y1xs_xPb46M

    You're welcome haha
  • wild_sky360

    Posts: 1492

    Dec 11, 2012 7:52 AM GMT
    party247 said
    What the best and effective method, would the process happen a lot faster, if I just stop weight traning and just did cardio?


    The process would happen faster if you continued weight training at a pace like cardio...a twofer with increased muscle mass boosting your metabolism 24/7 instead of just while on the treadmill.

    The best diet to go on is to eliminate sugar and simple starches for a while and cut back on fruits for a while. Stick to protein, vegetables, and good fats like coconut oil and olive oil. Get some of it raw like spinach salads with julienne veggies.

    After you're heading in the direction you want, try adding back some of the elimination foods....if you want, and in moderation. Make note of their effect on your progress and how you feel; as in are they worth it?
  • Kel_

    Posts: 1360

    Dec 11, 2012 7:53 AM GMT
    MooseT saidThe only direction there is..duhh
    ONE DIRECTION
    icon_eek.gif

    http://www.youtube.com/watch?v=Y1xs_xPb46M

    You're welcome haha


    YOU BEAT ME TO IT!!
    Directioners UNITE!
  • Posted by a hidden member.
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    Dec 11, 2012 3:03 PM GMT
    Kel_ said
    MooseT saidThe only direction there is..duhh
    ONE DIRECTION
    icon_eek.gif

    http://www.youtube.com/watch?v=Y1xs_xPb46M

    You're welcome haha


    YOU BEAT ME TO IT!!
    Directioners UNITE!


    ZaynMalikZaynMalikZaynMalik
    haha
  • Destinharbor

    Posts: 4433

    Dec 11, 2012 3:15 PM GMT
    Ya need to get in the gym habit. It only gets harder to keep the weight off and diet and exercise are the only way. Once you get into the rhythm and habit of working out you'll see the results and become motivated. Good luck and stay off any diet that isn't sustainable long-term.

    Damn you're cute!
  • Kel_

    Posts: 1360

    Dec 11, 2012 3:24 PM GMT
    MooseT said
    Kel_ said
    MooseT saidThe only direction there is..duhh
    ONE DIRECTION
    icon_eek.gif

    http://www.youtube.com/watch?v=Y1xs_xPb46M

    You're welcome haha


    YOU BEAT ME TO IT!!
    Directioners UNITE!


    ZaynMalikZaynMalikZaynMalik
    haha




    "Blonde one with the tooth"
    LOL
  • Posted by a hidden member.
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    Dec 13, 2012 3:50 PM GMT
    I loved his snaggle-teeth..too bad they're getting fixed. icon_cry.gif