Dec 13, 2012 12:45 PM GMT
Hey everyone. I need a little advice. I started lifting weights at home a month or two back. I have dumb bells only. I started doing 4 sets of 25 curls, bench press and stand rows with 15 lbs in each hand. Then I started doing 10 sets of 10 of the same things with 20 lbs in each hand. I'm seeing some results, but what else should I be doing. Tired of being the skinny weak guy. Any help would be appreciated. Also run 3-4 miles 3 or 4 days a week and do 100 sit-ups daily. Thanks for any help!