Dec 22, 2012 1:41 PM GMT
Larkin saidHaving a plan to have a plan is the same as not having a plan .
Have you ever tried a 5x5 workout? It might go something like this:
5 sets of 5 reps each, trying to increase weight each set.
Then add in an abdominal exercise at your leisure.
Basically you do A on Monday, B on Wednesday, and A again on Friday, then switch it up for week 2.
stratavos saidThere's something you're leaving out... time. How long are your sessions supposed to be?