Getting rid of a "Ghetto-butt"

  • Posted by a hidden member.
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    Dec 25, 2012 5:57 PM GMT
    Am I the only one that stores all the fat in my butt? I've never had a problem with belly or hip fat, just my ass... I diet very well and back it up with weight lifting and cardio.

    I'm thinking the best way to get rid of this is to do squats? I've had bad knee problems the past few months and couldn't do squats.
  • rnch

    Posts: 11524

    Dec 25, 2012 6:04 PM GMT
    give 'em to ME!!

    Thanks to repeated knee surgery and the aftermath of limited mobility, I can no longer do lunges or squats.

    My once barely adequate glutes now resemble 2 deflated footballs.


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  • Posted by a hidden member.
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    Dec 25, 2012 6:14 PM GMT
    Get a bicycle and put the seat low. That'll work the fuck out of your glutes.
  • rnch

    Posts: 11524

    Dec 25, 2012 6:29 PM GMT
    paulflexes saidGet a bicycle and put the seat low. That'll work the fuck out of your glutes.



    I use an indoor recumbent bicycle for post knee surgeries rehab and mobility improvement.





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  • Posted by a hidden member.
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    Dec 25, 2012 7:32 PM GMT
    rnch said
    paulflexes saidGet a bicycle and put the seat low. That'll work the fuck out of your glutes.



    I use an indoor recumbent bicycle for post knee surgeries rehab and mobility improvement.





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    If it weren't for how low they sit, I'd like to have an outdoor recumbent. They look awesome, ride like a dream, but they sit lower than a car so visibility is terrible.
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    Dec 25, 2012 7:50 PM GMT
    Bicycle and hiking in addition to focused work in the gym.
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    Dec 25, 2012 7:51 PM GMT
    Also, if you can, get out of Louisiana. It's tied for 49/50 with Mississippi as the unhealthiest states to live in. Obesity is rampant.