Dec 28, 2012 7:26 AM GMT
So I started hitting it hard at the gym 4 months ago and upped my intensity as I wanted to gain more muscles. I have a friend that works out with me and in these 4 months, I feel that his gains are much more than mine. Below is a picture taken in Aug and another taken in Dec. I'm not sure if my progression is too slow though. How much can you achieve in 4 months??