Dec 28, 2012 7:35 PM GMT
Okay I need help on loosing weight and also getting more toned! Christmas kick my butt! Lol
AejA87 saidThey do it all the time on Biggest Loser
Rockbiter saidThis is a great article that explains the whole process that I wrote above.
Does it work? Yeah! I lost 15 lbs in the last 7 weeks, and definitely have kept my muscle.
I'm also using the app called "Myfitnesspal" to track my calories. It's available online too. I love it.
I believe the better computers are programmed to recognize a fast run will just burn carbs, not calories.
ConQuest saidOh come on guys. Quit hassling the new kid. Just tell him our secret. You know, the secret to how all the "torsos" that win MOTD are so perfect....
Decapitaton. That's right. It's surprising how much weight the head adds.
Here's a before and after...
(My apologies for rehashing old photos...)
Headless is the "weigh" to go!!!