New Year Fitness resolution

  • mybud

    Posts: 11837

    Jan 01, 2013 3:21 AM GMT
    Some are against New Year Resolutions...Most give up on the idea after about a week...I thought I'd make a fitness resolution for 2013...I'm going lift 4 times a week...I'll lift heavy...Low reps...I'll get at least 1 gram of protein per pound...( Sometimes I tell myself I don't have time to eat...School related work,coaching,etc)... Whenever you put something in writing you tend to follow through..You're making a contract with yourself...Members this is your opportunity follow suit...Post your fitness resolution...Steve
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    Jan 01, 2013 3:30 AM GMT
    - Eat more variety of foods.
    - Complete a 10K in under 60 minutes.
    - Target the deltoids more.
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    Jan 01, 2013 4:50 AM GMT
    Create and work a plan to get my body shape under control and build into a sustainable
  • MidwesternKid

    Posts: 1167

    Jan 01, 2013 5:06 AM GMT
    Become a machine in volleyball. Be more explosive and have the stamina to last longer than everyone else.
  • Arcangel7769

    Posts: 106

    Jan 01, 2013 6:33 AM GMT
    Take 1st place in college racquetball this year. Ride my motorcycle a LOT more. Get more defined. Find love. Hit my goal of benching 300 lbs.

    Ok, so I mixed in a couple of non fitness goals in...so sue me. icon_smile.gif
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    Jan 01, 2013 10:59 AM GMT
    doing the Paleo Diet

    working on strongman and boxing training as well
  • seafrontbloke

    Posts: 300

    Jan 01, 2013 11:34 AM GMT
    Running the half marathon quicker than last year.

    Cooking more meals from scratch.

  • mybud

    Posts: 11837

    Jan 01, 2013 6:48 PM GMT
    great guys....any others?
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    Jan 01, 2013 6:52 PM GMT
    Finish the complete WOD at CrossFit box UNDER the time given, and at higher weights, while still keeping good form. And to be more in shape then ever when I reach 54
  • Rowing_Ant

    Posts: 1504

    Jan 01, 2013 6:53 PM GMT
    Sort out my nutrition and motivation!!!!