Jan 01, 2013 3:56 AM GMT
I don't utilize my 60 pound bag and boxing gloves enough in my workout routines...Can anyone direct me to some good boxing sites on the net or books related to the subject? Thanks....Steve
sanjose408 saidI don't know about sites but I'd just start throwing punches. Its usually.all in the.stance and your.rhythm. I'm assuming your asking about how to box, if not, I'm sorryNahhhh...I know how to throw punches...boxing technique...I want a fitness workout ..like a routine where ya boxing ... and kicking for 3 minutes..rest....that's an example...different routine set ups.....
or if you want to add kicks/mma, track down the Bas Rutten workouts and he calls out the combos for you during rounds