Sep 20, 2008 4:26 PM GMT
I'm going back to college, so I'll be eating most of my food from the school's cafeteria. I won't be able to track how much protein I'm eating like I am now, therefore I think I'm going to start taking a supplement. Any suggestions? I heard whey protein is good. However, I heard whey isolate is better because regular whey protein doesn't make you feel good below the belt.