Workout peak?

  • Myles_

    Posts: 114

    Jan 08, 2013 2:11 AM GMT
    Hey guys, I was watching the news today and a trainer spoke of something about working out, peaking, then falling off. What is this all about? Does a workout "wear out" after a while in which you should find a new workout routine to maximize gains?
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    Jan 08, 2013 4:24 AM GMT
    not being an expert, i would say that it is hitting the plateu,,, got to mix it upicon_wink.gif