Jan 08, 2013 2:24 AM GMT
So I was diagnosed with cervical spondlyosis last Friday and start physical therapy this week. I'm trying to limit the use of pain meds and hopefully the physical therapist can show me some techniques to deal with it through exercises and stretching.
Curious what anyone else's experience with this issue and physical therapy has been like so I'll have a better idea of what to expect. Also, if you were lifting weights, did you modify your workouts?
Feel free to pm me rather than post in the forum if you prefer.
Curious what anyone else's experience with this issue and physical therapy has been like so I'll have a better idea of what to expect. Also, if you were lifting weights, did you modify your workouts?
Feel free to pm me rather than post in the forum if you prefer.