DudeInNOVA saidAlcohol disrupts your sleep cycle. You will get drowsy, but the quality of your sleep will be worse. I don't recommend it. You can try over-the-counter sleeping pills or see a doctor.
True. Alcohol can make you drowsy, but the quality of sleep may not be good, leaving you still tired when you awake. And you can find it harder to get going the next morning, sluggish and dragging, if not having an actual hangover. Your work quality can be impaired, and your bosses may be able to read the drinking on your face, usually not a good thing for your reputation. I might even suspect the motives of a fellow worker who suggests drinking in order to sleep.