Jan 14, 2013 2:08 AM GMT
I want to get to the above level of physique, which is maybe 20 pounds more weight. I don't want to be huge, but I want to get to that level hopefully before summer!
I have a general idea of which muscle groups to target, and do each area once per week (work out 2-3 times a week). It's also pretty sporadic as I don't want to spend time being one of those guys who keeps a logbook of every set and rep lol.
A typical week looks like this:
Day 1: squats/back/legs
Day 2: shoulders/biceps
Day 3: chest/forearms
I tend to go for light weights and proper form, to the point of making it extra hard sometimes. My diet is a generally-healthy mix of meat, eggs, veggies and pasta, but I don't intend on going out of my way to eat extra fish or some special diet.
As for "extra" nutrition... I'm not a chemist, and don't want to be juggling when to take one thing or another, but I'm willing to get one big bucket of SOMETHING and have a protein shake after I get home from the gym. What should I get, and why are there so many brands/types!?!??