Hip soreness from multiple activities

  • konfuzed

    Posts: 31

    Sep 24, 2008 7:09 PM GMT
    Ok so I have been good at keeping a fairly regular pattern of weights and cardio, both a mix of HIIT and longer slower non-impact stuff, to drop weight while getting my muscle built back up for the last several months. I've dropped over 20 lbs and gotten my bench back up to a decent level, energy up, look and feel better etc.

    I hadn't been having any issues (which is good with a screwed up knee since high school) unless I skipped or rearranged a bit too much because of work, mostly muscle soreness and easy to deal with rest water and sometimes dropping sets or rotating days around to reset my schedule.

    And then I started seeing my new beau. And we have fun together. A lot. Very active fun.

    Now I'm starting to notice a bit of soreness and less endurance in my right hip/leg socket. It does go down with extra rest, but considering it's my hip it's pretty hard to just give it a real time off period. Although I am at a desk job all day icon_confused.gif

    So any suggestions on how to treat this a bit better and any exercises to start back on to keep it from becoming sore again? I don't want to wear out in any of the activities I want to do...

  • Posted by a hidden member.
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    Sep 24, 2008 7:35 PM GMT
    Here is a thread on help that I have just had to sore and tight muscles. My experience is in the first post. Then down near the bottom is a quotation out of Wikipedia about how the fascia reacts to a damaged/stressed muscle. Maybe this info will be of interest to you.

    Therapeutic massage to heal and increase performance

  • konfuzed

    Posts: 31

    Sep 24, 2008 8:27 PM GMT
    Hey thanks. I was already thinking about getting a massage to just see if something was binding up a bit on a level I wasn't quite sure of, so we'll see if this helps out.

    Talk about fast turn around..
  • auryn

    Posts: 2061

    Sep 24, 2008 11:11 PM GMT
    That's why he's Caslon7000 and the rest of us are his minions.