Jan 15, 2013 12:05 PM GMT
New to the gym, and I am trying to go atleast 3 or 4 days a week....any suggestion on how to group my workouts? What areas to focus on what days? How to group them? How many days off (rest) in between? As you can see from my profile and pics, I am tall and fairly lean....but in my 40's if that makes any difference. Thanks for the help guys! I am trying to make as much of a change as possible for mybody type.