I really did not think I would like it but after 5 months...I love it.
I have a yoga workout (about 20 minutes) before and after I cycle.
I will not lie to you and tell you I can do all the moves, but the ones I can do I do.
tommo saidI disapprove of "gym yoga", where it's rushed. I much prefer the 1.5 hour sessions where you ease into stretches, hold them for longer, and have an actual meditative feel to it.I completely agree, one should not rush the movements. But there are so many schools in yoga.
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