mbeachhunk saiddoes anyone still smoke cigarettes
what are some of the best ways to quit that you guys have found out based on your own expierence
I used to smoke a pack a day for a year and a half. Now I usually go 3 to 4 days without smoking (enough time to rid the system of nicotine) then go through a pack in 3 to 4 days. What can I say? I like smoking.
The best way for me to stop? Being broke and being around people I highly admired who didn't like smoke around them and I, adhering.
I suggest cold turkey. Its just the best way. Its agony the first 4 days but I tried "easing" off of nicotine and its bullshit to me. Suddenly I'm making all kinds of excuses.
1. Keep busy.
2. Try staying in places where you can't smoke.
3. Drink plenty of water. Have a water with you every where you go.
4. Eat a lot. You'll gain a little weight but whats the compared to lung cancer?
Although I still like smoking I found that smoking as much as I was was just ridiculous. When I cut down, I found I could exercise better, breathe better, developed a great sense of smell and taste.