Jan 28, 2013 12:21 AM GMT
I recently got back from a trip where I was in an airplane for 6 hours and then drove home for 3 hours. My lower back hurt like hell after about 3 hours and was almost intolerable the last hour. I don't think it is anything structurally with my spine, probably just soft tissue. Does anyone else have issues like this? If you work an office job or drive professionally, how do you get around it? I don't really want to take any pills if I don't need to, so can anyone recommend something that might help me (specific stretches, heating pads, cushions, etc). Thanks!