Jan 29, 2013 10:41 PM GMT
Hey guys, what do you think about the 12-week Muscle Building workout plan? I used the the "Strong and Lean 12-week workout plan," and I got some substantial results using it. I'm planning to build more muscle now, but I am not too knowledgeable in heavy weight training. If anyone has used this workout plan or if you're an expert at this stuff, any advice would help thanks!