Running -- morning of afternoon?

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    Feb 01, 2013 4:16 AM GMT
    I've heard that a morning run before breakfast can help you lose more fat. True or false? Or does it not matter when you run?
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    Feb 01, 2013 2:22 PM GMT
    nevz saidI've heard that a morning run before breakfast can help you lose more fat. True or false? Or does it not matter when you run?


    Of before a meal, you will lose more weight but I don't know about fat. But, on the other hand, to have the energy for a good run, you need to eat before hand, sleep as well.