PEAK 8 training

  • basnik

    Posts: 36

    Feb 04, 2013 10:18 AM GMT
    In general, are people interested in Peak 8 training, which is something professed by Dr Mercola, a famous med dcotor and fitnes and health guru and health expert...?

    PEAK 8 is about the value of where the growth is as testified to by experts like Dr Mercola who has written about this and who has both authorship as well as YOUTUBE demonstrations..

    in general, it is about the WHOLE paradigm shift of how resistance happens during cardio and during muscle weight-lifting..

    A TAKEAWYA MESAGE on this is an Atlanta famous soccer coach who has national mentoring and coaching for bringing athletes into greatness

    ..and here it is..THE MUSCLE FIBERS are brokend down into FAST, SLWO and a THIRD ONE that is unsued unless a PEAK 8 type of training is used.

    I will find the links on this and present it. It seems like a full paradigm shift and when you see the youtube interviews and the demmonstrations it might alterthe entire progressions of muscle growth and utility that the getneral population might not know about.
  • basnik

    Posts: 36

    Feb 04, 2013 10:20 AM GMT
    excuse the typos. this was a fast morning post.