Dallasfan824 saidI hate leg days. But did them yesterday.
I did 80 squats with a 35 lb kettle bell, 20 lunches wiht 20lb dumbells, calf raises and leg extensions. I usually do seated leg presses but ALL 3 machines were broken. I do legs once a week. What else should I add?
A few things you could add, depending on your workout space...if you have an exercise ball, place that against the wall and put your back against it, doing squats. Also, lay on the floor...place your ball under your heels, lift your butt so you have that 'bridge' and keeping your abs and butt contracted, roll that ball towards you (think of it as a leg curl). The last one that I added is to lay on your side, start with a light weight resting on your outer leg, and do some leg lifts laying on your sides (outer thighs will feel this!) and then roll onto your back, lift your legs up and do some inner thigh scissor crosses.
Hope this helps!