Feb 06, 2013 10:42 PM GMT
For my current job, I would work all crazy, and random hours of the day. I would sometimes wake up in 4:30 in the morning, or start 10:00 at night. Now I wake up at 11 AM. Usually when we all wake up in the morning for work, we usually get a chance to eat breakfast 2 hours later. Knowing that breakfast is the most important meal of the day, should I eat as soon as possible when I wake up? Is it bad to start eating a breakfast meal a few hours later?