Body fat 14%

  • Posted by a hidden member.
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    Feb 09, 2013 6:26 AM GMT
    Hope can get lower than 10%
  • mmnt

    Posts: 69

    Feb 09, 2013 12:18 PM GMT
    You've just started working out so give it sometime. Cardio, high protein diet, don't avoid fat & eat good fat. My diet is in moderation that i'm not too strict on food.
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    Feb 09, 2013 1:10 PM GMT
    You can do that without losing any fat as long as you add up 9.25lbs of lean mass. Very doable in a year if you are a beginner. This calculation is for an 8% bf target.
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    Feb 09, 2013 10:27 PM GMT
    You are definitely going to see progress if you are working out and asking questions. FYI, I also lowering your BF will show up some of those abs you are looking for on your other thread. Just keep doing the abs, eating right, sleeping good, just like the other posts.

    Eating right...means a lot to many people but you will learn what works for you. Just don't skip breakfast, eat all your meals, get some protein right after you work out, and no more than an hour later. Congrats on your good work and research. It will pay off!