Mixing it up in the gym - How do you keep it fresh?

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  Feb 14, 2013 11:01 PM GMT

  I've been following a great training program for about a month now and I've seen some decent results, but its starting to feel routine. Whats the best way to mix it up a bit and find a new routine to keep from falling into a rut?

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  Feb 14, 2013 11:46 PM GMT

  Change up the order of exercises. As an example if you always Squat first then Leg Press switch the order. Keeps the muscle confused.

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  Feb 15, 2013 2:57 AM GMT

  Doing a different guy in the same sauna every day is a good way to keep it fresh.

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• xXgayboi_1991...
  
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  Feb 15, 2013 2:49 PM GMT

  I like to change my workout exercises every two weeks or changing up the days that I do certain body parts. I also randomly throw in DTP into the mix every now and then.

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