Awesome bicep workout

  • Posted by a hidden member.
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    Feb 15, 2013 7:01 PM GMT
    Hey guys, I found this clip on youtube. Today I worked out my arms and I really liked this exercises so I wanted to share them with you.
    By the way, I think this channel has a lot of useful info. Check it out.
  • The_Guruburu

    Posts: 895

    Feb 15, 2013 9:29 PM GMT
    Good stuff. Will check out more of their videos.
  • samoscratch

    Posts: 124

    Feb 15, 2013 11:14 PM GMT
    Nice, I'm going to try some of these this weekend.
  • Posted by a hidden member.
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    Feb 17, 2013 8:47 PM GMT
    Compared to him, I curl like a girl.
  • ASHDOD

    Posts: 1057

    Feb 17, 2013 9:04 PM GMT

    with biceps its always the same movment,but its good for variation