Pectoral Separation... How do I do it?

  • Posted by a hidden member.
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    Feb 17, 2013 10:15 PM GMT
    I need some advice.... what are some good exercises for getting the separation between the pecs? I've been doing incline and decline flies, but I'm having no luck. Any advice would be really helpful! icon_smile.gif
  • PolaroidSwing...

    Posts: 1131

    Feb 17, 2013 10:18 PM GMT
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    Feb 17, 2013 10:25 PM GMT
    financial_jock saidI need some advice.... what are some good exercises for getting the separation between the pecs? I've been doing incline and decline flies, but I'm having no luck. Any advice would be really helpful! icon_smile.gif
    Pectoral insertion points are entirely genetic. You need to have enough muscle to create a noticeable division, but if you don't have the right insertion points on the sternum, you'll never get that distinct separation.
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    Feb 17, 2013 10:35 PM GMT
    Fiyero27 saidPectoral insertion points are entirely genetic. You need to have enough muscle to create a noticeable division, but if you don't have the right insertion points on the sternum, you'll never get that distinct separation.


    ...until you ask Khan.

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