Ido Portal is quite masterful and maybe this has circulated already. Enjoy and let me know the feedback of his accuracy or perhaps his emphasis being unique to him....

  • basnik

    Posts: 36

    Feb 19, 2013 5:51 PM GMT
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    Feb 22, 2013 1:59 AM GMT
    This is without a doubt the most important post I have ever seen, bar none.
  • alan713ch

    Posts: 6

    Feb 05, 2015 3:49 AM GMT
    I'm just starting to get into his method of training, and I have to say, it is great! Though very hard to do, particularly without partners.