I got 2 question I need answers to. If you be kind to help :)

  • Posted by a hidden member.
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    Feb 20, 2013 5:17 AM GMT
    1- I'm 19 and I'm 116 pounds. I have been trying to gain mass but I'm the sender type and I tried whey and protein shakes but they don't seem to help me bulk even I use them correctly as instructed by the instructions.

    2 - what are some work outs I can do with a injured l left hip(long story).what is you recommendations for a work out without the gym?
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    Feb 20, 2013 6:13 AM GMT
    Search for a CrossFit gym in your area.
    Make sure the coach has at least 5 years of experience.
    Sign up.
    Show up.
  • ThatSwimmerGu...

    Posts: 3755

    Feb 20, 2013 6:21 AM GMT
    Usually swimming is good.
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    Feb 20, 2013 6:32 AM GMT

    __JoeyD___ saidSearch for a CrossFit gym in your area.
    Make sure the coach has at least 5 years of experience.
    Sign up.
    Show up.

    With an injured hip? Seriously?
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    Feb 20, 2013 6:48 AM GMT
    ThatSwimmerGuy saidUsually swimming is good.
    that sound great. It might speed up recovery. Thanks for the adviceicon_biggrin.gif
  • Montague

    Posts: 5205

    Feb 20, 2013 6:54 AM GMT
    1. See a dietician if possible. and/or eat more healthy foods in like 5 meals a day!!

    2. how bad is this hip injury? you might need to stay home!
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    Feb 20, 2013 7:03 AM GMT
    sasori said1- I'm 19 and I'm 116 pounds. I have been trying to gain mass but I'm the sender type and I tried whey and protein shakes but they don't seem to help me bulk even I use them correctly as instructed by the instructions.

    2 - what are some work outs I can do with a injured l left hip(long story).what is you recommendations for a work out without the gym?


    As far as the muscle mass... for some people it doesn't really "kick in" until a slightly older age than you are at, particularly the bulking. Be patient, but work out.

    You can do strength training on your upper-body until your hip gets sorted out/heals.
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    Feb 20, 2013 1:42 PM GMT
    Fapprehensive said1. See a dietician if possible. and/or eat more healthy foods in like 5 meals a day!!

    2. how bad is this hip injury? you might need to stay home!




    what he said.

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    Feb 20, 2013 3:48 PM GMT
    Crossfit for a slender guy wanting mass?

    Crossfit will get you strong, will get you shredded, and may even give you functional fitness. But for mass? Lift heavy and slowly and read bodybuilding magazines.

    Also eat. A lot.
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    Feb 20, 2013 3:59 PM GMT
    Larkin saidCrossfit for a slender guy wanting mass?

    Crossfit will get you string, will get you shredded, and may even give you functional fitness. But for mass? Lift heavy and slowly and read bodybuilding magazines.

    Also eat. A lot.

    Praise the RJ Gods, he speaks only Truths!
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  • gwuinsf

    Posts: 525

    Feb 20, 2013 7:42 PM GMT
    eagermuscle said
    __JoeyD___ saidSearch for a CrossFit gym in your area.
    Make sure the coach has at least 5 years of experience.
    Sign up.
    Show up.

    With an injured hip? Seriously?


    I wouldn't attempt CrossFit with an injured anything, especially if you are new to working out.
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    Feb 20, 2013 10:04 PM GMT
    gwuinsf said
    eagermuscle said
    __JoeyD___ saidSearch for a CrossFit gym in your area.
    Make sure the coach has at least 5 years of experience.
    Sign up.
    Show up.

    With an injured hip? Seriously?


    I wouldn't attempt CrossFit with an injured anything, especially if you are new to working out.


    this 1000%. Most cross fit is absolutely wrong for you if you are injured. You sometimes come across someone in it who will actually adapt the workouts to you, but mostly they donĀ“t.
  • barriehomeboy

    Posts: 2475

    Feb 21, 2013 1:39 AM GMT
    Yeah maybe you need more professional help than a bunch of queers on the internet? Why so thin? What's the hip injury all about? What's going on metabolically with your body? Lots of unanswered questions for a bunch of unqualified gays who may or may not go to a gym.