Feb 20, 2013 5:17 AM GMT
1- I'm 19 and I'm 116 pounds. I have been trying to gain mass but I'm the sender type and I tried whey and protein shakes but they don't seem to help me bulk even I use them correctly as instructed by the instructions.
2 - what are some work outs I can do with a injured l left hip(long story).what is you recommendations for a work out without the gym?
2 - what are some work outs I can do with a injured l left hip(long story).what is you recommendations for a work out without the gym?