How do you prep?

  • DrobUA

    Posts: 1331

    Feb 22, 2013 5:42 PM GMT
    I know a lot of you do fitness competitions and photo shoots and such. What do you do/eat in the two weeks prior to get your body ready?
  • Posted by a hidden member.
    Log in to view his profile

    Feb 22, 2013 6:59 PM GMT
    I saw a documentary where a body builder only ate fish before his competition. He also drank almost no water.
    It wasn't worrying at all.
  • Posted by a hidden member.
    Log in to view his profile

    Feb 22, 2013 7:03 PM GMT
    cold saidI saw a documentary where a body builder only ate fish before his competition.


    I believe he also had a roice kek
  • DrobUA

    Posts: 1331

    Feb 22, 2013 7:04 PM GMT
    I don't want to do anything that will make me crash. Just don't know if I should eat a ton of carbs or stick to my manly protein diet.
  • Posted by a hidden member.
    Log in to view his profile

    Feb 22, 2013 7:51 PM GMT
    Ariodante said
    cold saidI saw a documentary where a body builder only ate fish before his competition.


    I believe he also had a roice kek


    Ahhh! "A" returns!
  • Posted by a hidden member.
    Log in to view his profile

    Feb 22, 2013 8:01 PM GMT
    Probably not the best time to experiment with diet so close to your competition date. But you may want to try crap loading some time. I think it's called different things depending on who you talk to. But essentially, you diet down like you normally do. Then a day or two before your competition, you eat basically whatever the hell you want.

    The idea is that your body is so depleted of carbs and stored glycogen that it will readily replenish the muscles with whatever you eat. This results in fuller looking muscles while still maintaining the lower body fat within that time frame. I cant say for sure this is a good idea for fitness competitions or modeling. This is probably more effective for bodybuilders that are using chemical enhancements.
  • Posted by a hidden member.
    Log in to view his profile

    Feb 22, 2013 9:25 PM GMT
    GAMRican said
    Ariodante said
    cold saidI saw a documentary where a body builder only ate fish before his competition.


    I believe he also had a roice kek


    Ahhh! "A" returns!


    I really tried to convince myself I was happy with Nabisco but I just cringed every time I wrote it.